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The information contained herein is intended for educational purposes only. It is not intended and should not be construed as the delivery of medical care. Persons requiring diagnosis or treatment or with questions specific to a single individual are urged to contact their local health care provider. If you haven't exercised for a while and you have health issues, talk to your doctor before starting to exercise.

In order to use My Food Record and to save your food data you'll need an account.

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